The High Performance Blueprint
11 in stock
Blueprint: Building the Complete Athlete – By Kyle Chalmers
Give your swimmer the tools, mindset, and guidance used by one of the world’s greatest athletes.
This interactive performance workbook — created by Olympic champion Kyle Chalmers — helps swimmers develop the habits, confidence, and resilience needed to thrive in and out of the pool.
Inside the book, athletes will learn to:
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Set meaningful goals and stay accountable
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Build a strong, consistent training mindset
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Navigate setbacks with resilience
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Fuel their body for performance
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Manage nerves, pressure, and competition
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Strengthen communication, teamwork, and coach relationships
Packed with reflections, prompts, and practical exercises, Blueprint gives swimmers a structured way to understand themselves, stay motivated, and grow into the complete athlete.
Perfect for:
✔️ 11–18-year-old swimmers
✔️ Swim parents looking for guidance and structure
✔️ Coaches wanting a powerful mindset tool for their squad
Help your swimmer build the habits of a champion — one chapter at a time.
Ingredients
The product is formulated with safe and effective ingredients, including natural extracts, skin-nourishing actives, and specialized compounds to provide optimal skincare benefits. Please refer to the detailed ingredient list on the product packaging.
How to Use
Take an appropriate amount and apply evenly to the desired area. Gently massage to help the product absorb better. Follow the specific instructions for each product to achieve the best results. Avoid direct contact with eyes and open wounds
Storage Instructions
Store the product in a cool, dry place, away from direct sunlight and high temperatures. Keep the lid tightly closed after use to maintain product quality. Avoid exposing the product to water or humid environments to ensure its best performance
Caution
For external use only. Discontinue use immediately if you experience any signs of irritation, such as redness, itching, or burning. Carefully review the ingredient list to ensure the product is suitable for your skin. If you have any concerns, consult a dermatologist before use.