Fuel your best performance—without second-guessing a single bite. The Ultimate Race Day Nutrition Guide is your complete blueprint to planning, prepping, and executing your fueling strategy on the day that matters most.
This course breaks down:
What to eat (and when) before, during, and after race day
Common nutrition mistakes that sabotage performance
Sample meal & snack plans for swimmers, runners, and endurance athletes
Supplement timing and hydration tips
Crafted by elite-level athletes and coaches, this guide ensures your energy, focus, and recovery are at their peak when it counts.
🍌 No more guesswork—just a solid plan to fuel your fire.
Includes: ✔ Interesting and simple fact that make it easy to understand ✔ How to learn what works for you ✔ 12+ preppable recipes that you can bring everywhere
